Inside Out and Our Feelings!

Inside Out and Our Feelings!

An Emotional Literacy Workshop for Moms & Elementary-Aged Kids

Big feelings are part of being human—but understanding what we’re feeling, why we’re feeling it, and how to communicate it takes practice.

Inside Out and Our Feelings! is an interactive workshop designed for moms and their children in kindergarten through 3rd grade to explore emotions together in a fun, approachable environment.

Using Inside Out as a familiar starting point, families will learn about five basic emotions—Joy, Sadness, Fear, Anger, and Disgust—and explore some of the basics of what happens in our brains and bodies when we experience different feelings.

After watching the movie together, we’ll have a short, kid-friendly conversation about emotions, including the many different words we can use to describe what we’re feeling. Families will then participate in hands-on arts and crafts designed to reinforce what they learned.